strength and cardio videos

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'30 min INTENSE DUMBBELL HIIT WORKOUT | Strength and Cardio | Warm Up and Cool Down Included' 34:07 Sep 13, 2024
'Lower Body Strength & HIIT Workout with Dumbbells, Step, and Resistance Band' 47:17 Aug 31, 2024
'30 Minute TRX + Dumbbell Lower Body Workout | Strength & Cardio | Leg Day' 37:28 Dec 31, 2022
'Upper Body Strength & Cardio Interval Workout (with Low Impact Mods)' 33:43 Jul 14, 2021